Today marks the fall equinox where we roughly get even amount of daylight as darkness. It also marks the beginning of the autumn season. I have visions of apple orchards, cool crisp nights, and jack-o-lanterns dancing in my head. Remember the fall events are already in full swing and now is the time to get […]
Are you in the mood for Fall and need a protein boost for muscle growth? This morning I tried a recipe I’ve had on my Pinterest board for a while, but finally got around to mixing it up. The past few months I’ve switched from purely running in the morning to a weight training regimen. […]
Jimmy Fallon is a man after my own heart. He wrote a thank you letter to the makers of pumpkin beer! Surprising as it may be but to our benefit pumpkin beers are beginning to show up at your local retailer. Let me know in the comments what your favorite pumpkin beer is. I’m always […]
The time is approaching for you and your kids to start visiting pumpkin patches. What do you like most about visiting the farm and hand picking your pumpkin?
Fans of basketball and northeast Ohio have one more reason to celebrate October with the return of the king to Cleveland. He’s decided to return to the banks of Lake Erie and the land of Rock n Roll. On October 30th the Cavaliers will kick off their season and bring a feel good story back […]